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For Your Wellbeing (FYW)

For Your Wellbeing (FYW) is the MCW hotspot for tips, resources, inspiration and events that will support you and your family's quest for improved health and wellbeing. Here you will find information on nutrition and healthy eating, exercise, stress management, injury prevention, and healthy relationships.

If you want this information sent to your inbox, sign-up for the monthly FYW Newsletter coming in January 2019.

Looking Ahead to 2019

As 2018 is quickly coming to an end, we can look forward to 2019 in anticipation and excitement, or in some case we may be a little anxious or worried about what lies ahead. If your health and well-being or the health and well-being of a loved one is one of the things that concerns you about the near future, you are not alone.

Overall, Canadians are concerned about their health and the health care system. It makes sense that your personal health is one of your top priorities. However, being concerned about your health and being proactive on improving and maintaining it, are two very different things.

Let's not fool ourselves, it is not easy to stay focused and on track. Recently, the head personal trainer of a popular health club in Toronto told me that this time of year is great for membership; yet, by mid-March and April, 30%-50% of those new members are no longer working-out on a regular basis and many have quit.

There is a way to increase the chances of achieving our health-related goals. Get help. Build your team for 2019. Surrounding yourself with people committed to helping you achieve your goals makes it a lot easier.

"Helping families live healthier, happier lives." is the vision and mission of Morgan Chiropractic & Wellness(MCW) and every member of the Health & Wellness Team is committed to this vision. We believe our services and programs are restorative, healing and nurturing of the mind, body and spirit.

Check out our services, attend one of our wellness programs, call and make an appointment today. Let's make this year a transformative, live changing one.

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